VBAC Birth Plan ● Unmedicated as possible, with as few interventions as possible. I don’t know what I will want for pain relief yet, but I prefer as many natural options to be made available as possible. ● Use of water/shower for pain management. ● Unrestricted movement. ● Selfguided pushing. I’ve done this before, and pantpushing works best for me. I will NOT be doing the “hold my breath and push as hard as possible” method. ● Upright or however I am comfortable for birth. NOT on my back. ● Minimal cervical checks. ● Minimal monitoring. After Baby is born: ● Skin to skin right away. If I can’t do it for whatever reason, put him with his dad, he’s prepared for skin to skin as well. ● NO circumcision. ● Vitamin K is fine, but NO eye ointment. I’m disease-free. ● If any supplementation is needed, I will express colostrum or milk instead of using formula. ● Do not bathe, etc, till I can be there. I missed that experience ...