VBAC Birth Plan    ● Unmedicated as possible, with as few interventions as possible.  I don’t know what I will want for pain relief yet, but I prefer as  many natural options to be made available as possible.  ● Use of water/shower for pain management.  ● Unrestricted movement.  ● Selfguided pushing. I’ve done this before, and pantpushing  works best for me. I will NOT be doing the “hold my breath and  push as hard as possible” method.  ● Upright or however I am comfortable for birth. NOT on my back. ● Minimal cervical checks.  ● Minimal monitoring.   After Baby is born:   ● Skin to skin right away. If I can’t do it for whatever reason, put  him with his dad, he’s prepared for skin to skin as well.  ● NO circumcision.  ● Vitamin K is fine, but NO eye ointment. I’m disease-free.  ● If any supplementation is needed, I will express colostrum or  milk instead of using formula.  ● Do not bathe, etc, till I can be there. I missed that experience ...